25 Minutes • Gluten-free • Low FODMAP • Serves 4 • Crunchy on the outside, spicy and cheesy inside. These come together in minutes...perfect for a weeknight, Sunday night, or game night.

INGREDIENTS:

1 cup cooked shredded chicken

1/4 cup lactose-free sour cream

1/3 cup buffalo sauce, plus more for serving (low FODMAP recipe below)

2 tablespoons chopped fresh chives

1 tablespoon dried parsley

1 teaspoon dried dill

3 green onions (green part only) chopped

4 large (burrito size) low FODMAP gluten-free tortillas (I like brown rice tortillas)

2 cups shredded romaine lettuce

2 celery stalks, finely chopped

3 green onions, chopped

1/2 cup shredded cheddar cheese

1/2 cup shredded pepper jack cheese

1 jalapeno pepper seeded and chopped (optional for serving)

olive oil, for cooking

RANCH DRESSING INGREDIENTS:

1 cup lactose-free sour cream

1/2 cup fresh cilantro (or chives), finely chopped

2 teaspoons Smoke n Sanity Supper Club low FODMAP Ranch Seasoning (alternatively add salt, pepper, and a teaspoon of garlic-infused olive oil in place of this seasoning)

BUFFALO SAUCE INGREDIENTS:

¼ cup water

2 tablespoons white vinegar

1/2 teaspoon cayenne pepper (or to your taste)

1 tablespoon garlic-infused olive oil

1 – 2 tablespoons maple syrup (to your taste)

1 - 2 teaspoons salt (to your taste)

1 teaspoon tapioca starch (or corn starch) to thicken

BUFFALO SAUCE DIRECTIONS:

Combine all ingredients in a small jar and shake to combine. Taste and adjust seasoning to your preference. Voila! You’re done.

BUFFALO WRAP DIRECTIONS:

In a bowl, combine the chicken, sour cream, buffalo sauce, chives, parsley, dill, and chopped green onions. Set aside.

To make the ranch. Combine all ingredients in a bowl. Stir to combine. Set aside.

Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch dip, and chopped jalapenos.

Original recipe inspired by Tieghan Gerard of Half Baked Harvest.

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