IBS Game Changer

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Delicious Low FODMAP Tzatziki

15 Minutes prep • Low FODMAP • Low Carb • Keto friendly • Serves 10 • Ok to make ahead: Steps 1-3

Tzatziki is a wonderfully refreshing and flavorful Greek cucumber and yogurt sauce that makes a delicious dip, spread, or sauce to complement all kinds of meat and vegetables. Because it’s so good, I had to come up with a version that was Low FODMAP. Dare I say this recipe is even better than the original? And, it’s not only easy to make, it’s low FODMAP, low starch/low carb, and Keto-friendly. It takes only minutes to prepare and it’s best made ahead of time — making it the perfect addition to any party or gathering.

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Ingredients

1 cup peeled and grated cucumber

1 cup lactose-free yogurt

1 tablespoon lemon juice

1 tablespoon garlic-infused olive oil

1 tablespoon chopped fresh dill (or 1 teaspoon dry dill)

1 tablespoon chopped fresh mint

1 teaspoon Smoke n Sanity Essence of Garlic Salt (use code IBSGC15 for 15% discount)

Directions

(1) Prepare: Peel and grate the cucumber. Put the grated cucumber fine-mesh strainer. Sprinkle lightly with salt and let stand for about 10 minutes. Then, gently squeeze out the excess water with your hands. (You can also do this with a tea towel or paper towels if you prefer.)

(2) Blend: In a medium bowl, combine the cucumber, yogurt, lemon juice, garlic-infused olive oil, garlic salt, dill, and mint.

(3) Chill: Cover and chill until ready to use. Overnight is best for the best flavor. Stir well before serving.

(4) Serve: Serve as a sauce for any of my veggie bowls or salads, grilled meats, burgers, or a dip for veggies and crackers.

(5) Storage: Store in an air-tight container in the refrigerator for up to 4 days. Stir well before serving.

Eat and enjoy every bite because you can!

Recipe note: I use Diamond Crystal Kosher salt in all my recipes because it has a wonderful flat and crisp flake that tastes delicious. It is also the least salty salt available so you can use it more liberally as a seasoning than you can table salt or sea salt. If you use another type of salt, you may need to reduce the amount so it is not over-salted. 

Have a question you’d like to have answered? Email me at hello@ibsgamechanger.com

Link note: This post may contain affiliate links for you to easily purchase items that are linked. I may earn a small commission from qualifying purchases but none of this costs you a thing so feel free to use the links! In addition, for some items, I have provided a special discount code for IBS Game Changers so be sure to use the code when you purchase an item to get the discount that has been arranged just for you.

More Deliciously Low FODMAP™ appetizer recipes

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