Sweet potato curry and rice bowl (Low FODMAP)
45 Minutes • Low FODMAP • Vegetarian • Gluten-free • Lactose-free • Serves 6 • I love meals that you can eat in a bowl. So simple! And this one is cooked in one pot so the clean-up is a snap as well. This creamy, sweet potato curry makes a delicious vegetarian main course. The flavors and colors are amazing. And, it’s even better the next day in case you’re lucky enough to have leftovers for lunch!
Ingredients
3 tablespoons garlic-infused olive oil
6 green onions (green part only), chopped
2 inches fresh ginger, grated
2 sweet potatoes, peeled and cubed
2 teaspoons garam masala
1/2 teaspoon Gourmend Garlic Chive Powder (use code IBSGC15 for 15% discount)
1 teaspoon turmeric
1/4 teaspoon cayenne pepper (more or less depending on how spicy you like it)
1/3 cup fresh cilantro, chopped, plus more for serving
1 teaspoon Smoke N Sanity Essence of Garlic Salt (use code IBSGC10 for 10% discount)
1 teaspoon Smoke N Sanity Essence of Onion Salt (use code IBSGC10 for 10% discount)
Fresh ground black pepper
1 (14-ounce) can of coconut milk
3 cups chopped kale, center stalk removed (I used curly kale but you could use Tuscan, or red, or whatever you like)
2 cups cooked basmati rice
Directions
Prepare rice according to package instructions.
Heat the garlic-infused olive oil in a large pot or Dutch oven over medium heat. When the oil shimmers, add the green onions and cook for about 2 minutes until softened. Add the ginger, and sweet potatoes and cook another 2 minutes. Stir in the garam masala, turmeric, garlic chive powder, and cayenne, and cook for another minute.
Add 3 cups of water. Bring the mixture to a boil over high heat, then reduce the heat to low. Cover and simmer 15-20 minutes, until the sweet potatoes are tender.
Stir in the coconut milk and kale, cook for 5 more minutes. Remove from the heat and add the cilantro.
To serve, divide the rice among bowls and ladle the sweet potato curry over the top.
Top with cilantro and a dollop of lactose-free yogurt or sour cream if you like.
Serve with gluten-free Naan on the side.
Eat and enjoy every bite because you can!
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