What is it? What are some common myths about it? What can you do about it? And why are you looking at a picture of coffee?

For those of us with IBS, constipation is an important symptom to understand. If you're experiencing new or worsening constipation, seeking a gastroenterologist's evaluation, including a colonoscopy, is essential to rule out any underlying causes other than IBS. In this article written by my sister, Sarah Aitken, RN, MS, WHNP/FNP, NBC-HWC, for her Diabetes Game Changer Program, you'll find answers to most of the questions you might have about constipation.

Here’s the “Bottom” Line:

Whether you have IBS-C, IBS-D, or a combination of the two, IBS can manifest as constipation intermittently or all the time. I encourage you to read the full article for all the details.

• Constipation has little to do with how often you poop and everything to do with how easy and comfortable your GI tract feels

• Suffering from constipation does not mean you have an unhealthy diet

• Hydration matters a lot

• Moving your body matters, especially after meals

• A regular and predictable eating routine helps

• Medications could be the cause, so check them out with your provider

• Increasing your intake of soluble fiber and avoiding processed foods might be all you need to do to fix the problem!

  Still having issues and need customized and personalized support? Sign up for my IBS Game Changer Program and we can work together to get your gut on track.

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