Today is dedicated to world IBS Awareness. For the 10% of the population (nearly 800 Million People!) who suffer from IBS, this is an important day! Ask yourself, is this the day I decide to get my IBS under control? If so, you’ve come to the right place.

I wasn’t diagnosed with IBS until I was in my 30’s (a diagnosis shared by 10 - 15% of the global population) and everything I held dear was impacted. I was prescribed various medications, but I wasn’t excited about relying on pills just to mask symptoms. When I learned that 80% of people with IBS see a dramatic improvement just by modifying their diet, I decided I needed to transform the way I understood, consumed, and prepared food without sacrificing everything I enjoyed about food.

As a Registered Nurse, nutritionist, and foodie with IBS, I created the IBS Game Changer program to help you take control of your IBS and your life, discover Deliciously Low FODMAP™ recipes, reduce the need to take medications for symptoms, and feel your best!

Learn more about the program and sign up for Feel Good Friday to get a weekly dose of goodness that includes tips, tricks, IBS-friendly recipes, inspiration, motivation, and more.

There’s no downside!