Welcome to IBS Game Changer

Here you will learn how to eat well, feel well, and live well.

Katherine Aitken-Young, RN, BA, MHP

As a Registered Nurse, nutritionist, and home chef with Irritable Bowel Syndrome (IBS), I created IBS Game Changer to help you discover just how delicious Low FODMAP recipes can be, reduce the need to take medications for IBS symptoms, take charge of your IBS, and feel great while doing it.

Looking for my delicious low FODMAP recipes?

All of them are in my recipe club and many of them are in my blog.

Are you playing the IBS game?

If you’re reading this, you’ve probably been playing the IBS game. You’ve seen all kinds of doctors, gotten every test in the book, and you’ve been diagnosed with IBS. But you’re still wondering what to do. What to eat. How to take control of your IBS and your life. I understand because I’ve been there too.

Do you often find that you are not able to:

  • Eat or drink without fear of causing an IBS flare-up

  • Leave the house or the proximity of the bathroom for more than a short time

  • Plan business travel or family vacation

  • Summon the energy and confidence you need to accomplish your goals

  • Be flexible, spontaneous, or free

That’s exactly why I created the IBS Game Changer program.

Learn about my personal journey from countless tests, doctors, and diet regimes to the game-changing success I’ve had and the life of spontaneity and joy I lead today. Learn how you can apply this program to your own life so you can change your pain and anxiety into comfort, accomplishment, and transformation.

It’s time to start saying “yes I can!”

Let me guide you to better health so you can take charge of your IBS symptoms—and your life.

A better you is coming.

 This program is tried and true. The only thing missing is you.

You’ll get education about IBS, a thorough assessment of your situation, a personalized plan, and individualized coaching. And, you’ll have access to hundreds of delicious low FODMAP recipes, the support of a community moderated by peers and experts to inspire you, learn from you, and celebrate your success. 

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“I know how you feel. I was on the IBS rollercoaster for years. That’s why I created the IBS Game Changer program. It will help you get back in control of your gut so you can get back to living your life.”

– Katherine Aitken-Young, RN, BA, MHP
Founder, Game Changer, Coach