Diabetes Game Changer Recipe Collection — IBS Game Changer

Welcome Diabetes Game Changers! You’ve come to the right place to find delicious recipes that are curated for your program.

On this page, you will find recipes selected for participants in our sister program: Diabetes Game Changer. We hope this helps you discover and embrace the abundance that is yours when you are following this program.

Diabetes Game Changer Program Exception Protocol: Alcohol

Featured

Strawberry Mint Mule.jpg

All, Low FODMAP Diet, Cocktails, Drink, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 13, Recipe Club

Strawberry Gin-ger Martini (low FODMAP)

All, Low FODMAP Diet, Cocktails, Drink, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 13, Recipe Club

5 Minutes prep • Low FODMAP • Gluten-free • Lactose-free • Serves 1

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All, Low FODMAP Diet, Cocktails, Drink, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 13, Recipe Club

Strawberry Mint Margarita.jpg

All, Low FODMAP Diet, Drink, Cocktails, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 12

Strawberry Mint Margarita (low FODMAP)

All, Low FODMAP Diet, Drink, Cocktails, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 12

10 Minutes prep • 30 Minutes cook • Low FODMAP • Serves 2

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All, Low FODMAP Diet, Drink, Cocktails, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 12

Maple cinnamon old fashioned.jpg

All, Low FODMAP Diet, Cocktails, Holidays, Gluten-free, Lactose-Free, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 9, Recipe Club, Thanksgiving

Maple Cinnamon Old Fashioned (low FODMAP)

All, Low FODMAP Diet, Cocktails, Holidays, Gluten-free, Lactose-Free, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 9, Recipe Club, Thanksgiving

10 Minutes prep • 15 Minutes cool • Gluten-free • Low FODMAP • Serves 1

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All, Low FODMAP Diet, Cocktails, Holidays, Gluten-free, Lactose-Free, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 9, Recipe Club, Thanksgiving

Coquito Puerto Rican Eggnog - horiz.jpg

All, Low FODMAP Diet, Gluten-free, Cocktails, Holidays, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 8, Thanksgiving

“Coquito” Puerto Rican Eggnog (low FODMAP)

All, Low FODMAP Diet, Gluten-free, Cocktails, Holidays, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 8, Thanksgiving

60 Minutes prep • 4 hours chill • Low FODMAP • Gluten-free • Lactose-free • Serves 10

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All, Low FODMAP Diet, Gluten-free, Cocktails, Holidays, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 8, Thanksgiving

Pumpkin ginger screwdriver - horiz.jpg

All, Low FODMAP Diet, Cocktails, Holidays, Gluten-free, Lactose-Free, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 8, Recipe Club

Pumpkin Ginger Screwdriver or Pumpkin Whiskey Ginger (low FODMAP)

All, Low FODMAP Diet, Cocktails, Holidays, Gluten-free, Lactose-Free, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 8, Recipe Club

10 Minutes prep • 30 minutes Chill • Low FODMAP • Gluten-free • Lactose-free

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All, Low FODMAP Diet, Cocktails, Holidays, Gluten-free, Lactose-Free, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 8, Recipe Club

Homemade Baileys Irish Cream.jpg

All, Low FODMAP Diet, Cocktails, Gluten-free, Lactose-Free, Collection 8, Diabetes Game Changer Exception Protocol Contains Alcohol

Irish Cream Cocktail (low FODMAP)

All, Low FODMAP Diet, Cocktails, Gluten-free, Lactose-Free, Collection 8, Diabetes Game Changer Exception Protocol Contains Alcohol

15 Minutes prep • 15 Minutes cool • Low FODMAP • Gluten-free • Lactose-free • Makes 1 pint

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All, Low FODMAP Diet, Cocktails, Gluten-free, Lactose-Free, Collection 8, Diabetes Game Changer Exception Protocol Contains Alcohol

Great Pumpkin Cocktail - horiz.jpg

All, Cocktails, Holidays, Low FODMAP Diet, Gluten-free, Lactose-Free, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 8, Vegan

Great Pumpkin Cocktail (low FODMAP)

All, Cocktails, Holidays, Low FODMAP Diet, Gluten-free, Lactose-Free, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 8, Vegan

10 Minutes • Low FODMAP • Serves 2 • Ok to make-ahead: Step 1

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All, Cocktails, Holidays, Low FODMAP Diet, Gluten-free, Lactose-Free, Diabetes Game Changer Exception Protocol Contains Alcohol, Collection 8, Vegan

Thai Iced Tea - Horiz.jpg

All, Drink, Low FODMAP Diet, Gluten-free, Collection 6, Cocktails, Diabetes Game Changer Exception Protocol Contains Alcohol

Thai iced tea (low FODMAP)

All, Drink, Low FODMAP Diet, Gluten-free, Collection 6, Cocktails, Diabetes Game Changer Exception Protocol Contains Alcohol

10 minutes prep • 30 minutes steep and cool • gluten-free • low FODMAP • Serves 6

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All, Drink, Low FODMAP Diet, Gluten-free, Collection 6, Cocktails, Diabetes Game Changer Exception Protocol Contains Alcohol

French 75-2.jpg

All, Cocktails, Low FODMAP Diet, Holidays, Collection 2, Diabetes Game Changer Exception Protocol Contains Alcohol

FODMAP friendly French 75 Cocktail

All, Cocktails, Low FODMAP Diet, Holidays, Collection 2, Diabetes Game Changer Exception Protocol Contains Alcohol

We’ve substituted FODMAP friendly sparkling wine for the champagne in this classic cocktail and it’s delicious!

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All, Cocktails, Low FODMAP Diet, Holidays, Collection 2, Diabetes Game Changer Exception Protocol Contains Alcohol

Wine spritzer 2.jpeg

All, Cocktails, Holidays, Low FODMAP Diet, Collection 2, Diabetes Game Changer Exception Protocol Contains Alcohol

New Years Ce-LIBATION

All, Cocktails, Holidays, Low FODMAP Diet, Collection 2, Diabetes Game Changer Exception Protocol Contains Alcohol

With their mix of ice-cold wine and bubbles, spritzers are refreshing in every sense of the word. And, low FODMAP!

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All, Cocktails, Holidays, Low FODMAP Diet, Collection 2, Diabetes Game Changer Exception Protocol Contains Alcohol

Cranberry ginger paloma.jpg

All, Low FODMAP Diet, Mocktails, Cocktails, Collection 2, Diabetes Game Changer Exception Protocol Contains Alcohol, Gluten-free, Thanksgiving

Cranberry ginger Paloma or Cape Cod

All, Low FODMAP Diet, Mocktails, Cocktails, Collection 2, Diabetes Game Changer Exception Protocol Contains Alcohol, Gluten-free, Thanksgiving

This beautiful low FODMAP holiday cocktail is just as delicious when made as a “mocktail” without the tequila – so make it your way!

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All, Low FODMAP Diet, Mocktails, Cocktails, Collection 2, Diabetes Game Changer Exception Protocol Contains Alcohol, Gluten-free, Thanksgiving