Just salads. Just delicious. Just low FODMAP.

On this page, you will find a curated collection of my delicious and easy-to-make salad recipes. Every week I publish several new recipes that have been created with you in mind. If you want to be the first to hear about my newest recipes (and get access to one exclusive recipe each week), make sure to join my recipe club so you don’t miss a thing!

Featured
Best Blue Cheese Dressing.jpg
Best Blue Cheese Dressing (Low FODMAP)

5 Minutes prep • Low FODMAP • Gluten-Free • Makes 3/4 cup

Read More →
Simply Cobb Salad.jpg
Simply Cobb Salad (Low FODMAP)

15 Minutes prep • Low FODMAP • Gluten-Free • Serves 2 • Ok to make-ahead: Steps 1 - 3

Read More →
Steak and Stilton Blue Salad.jpg
Steak and Stilton Blue Salad (low FODMAP)

10 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 - 3

Read More →
Easy Taco Salad.jpg
Easy Taco Salad with Lime Vinaigrette (Low FODMAP)

10 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

Read More →
Chicken and Feta Salad with Green Goddess Vinaigrette.jpg
Chicken and Feta Salad with Avocado Vinaigrette (Low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

Read More →
Broccoli Cloud Salad2.jpg
Broccoli Cloud Salad (Low FODMAP)

15 Minutes prep • Low FODMAP • Serves 6

Read More →
Papaya Chicken Salad.jpg
Papaya Chicken Green Salad (Low FODMAP)

20 Minutes prep • Low FODMAP • Gluten-Free • Plant forward • Serves 4

Read More →
Patriotic Potato Salad.jpg
Patriotic Potato Salad (Low FODMAP)

30 Minutes prep • 2 hours chill • Low FODMAP • Gluten-free • Serves 8

Read More →
BLT Chicken Caesar Salad.jpg
BLT Chicken Caesar Salad (Low FODMAP)

20 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Plant forward

Read More →
Vegan Veggie Bowl with Peanut Sauce.jpg
Quinoa Crunch Salad with Peanut Sauce (Low FODMAP)

5 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-free • Lactose-free • Vegan • Serves 4

Read More →
Greek Chicken Salad.jpg
Greek Chicken Salad (Low FODMAP)

15 Minutes prep • Low FODMAP • Gluten-free • Keto-friendly • Serves 4

Read More →
Tuna Salad Lettuce Wraps.jpg
Tuna Salad Lettuce Wraps (Low FODMAP)

10 Minutes prep • Low FODMAP • Gluten-free • Serves 2

Read More →
Cajun Chicken Caesar Salaad.jpg
Cajun Chicken Caesar Salad (Low FODMAP)

10 Minutes prep • 15 Minutes cook • Low FODMAP • Serves 4

Read More →
Plant Forward Taco Salad.jpg
Taco Salad with a Healthy Twist (Low FODMAP)

10 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-free • Serves 4 - 6

Read More →
Green Salad with Asian Vinagrette.jpg
Green Salad with Asian Vinaigrette (Low FODMAP)

15 Minutes prep • Low FODMAP • Gluten-free • Lactose-free • Vegetarian • Vegan • Serves 4

Read More →
Recipe Club Collections.png
Discover Effortless Low FODMAP Recipe Access in my Recipe Club

Explore curated low-FODMAP recipes in my Recipe Club

Read More →
Chicken Cobb Salad with Creamy Avocado Caesar Dressing.jpg
Chicken Cobb Salad with Creamy Avocado Dressing (Low FODMAP)

20 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-free • Serves 4

Read More →
Butter Lettuce Salad with Herby Lemon Feta.jpg
Butter Lettuce Salad with Herby Lemon Feta (Low FODMAP)

15 Minutes prep • Low FODMAP • Gluten-free • Vegetarian • Serves 4

Read More →
Tuna Salad.jpg
Simply Delicious Tuna Salad (Low FODMAP)

10 Minutes prep • Low FODMAP • Gluten-free • Lactose-free • Serves 2

Read More →
Walnut Gogonzola Salad.jpg
Walnut Gorgonzola Salad (Low FODMAP)

20 Minutes prep • Low FODMAP • Gluten-free • Vegetarian • Serves 4

Read More →
Esalen Curried Tofu Salad.jpg
Curried Tofu and Spinach Salad (Low FODMAP)

20 Minutes prep • Low FODMAP • Gluten-free • Lactose-free • Vegetarian • Serves 4

Read More →
Crisp Veggie Slaw.jpg
Crisp Veggie Slaw (Low FODMAP)

20 Minutes prep • Low FODMAP • Gluten-free • Lactose-free • Serves 4

Read More →
Chicken Salad.jpg
Crisp and Crunchy Chicken Salad (Low FODMAP)

20 Minutes prep • Low FODMAP • Gluten-free • Lactose-free • Serves 4

Read More →
Vegetable Ceviche.jpg
Veggie Ceviche (Low FODMAP)

30 Minutes prep • Low FODMAP • Gluten-free • Lactose-free • Vegetarian • Vegan • Serves 4+ • Serving Size 2 cups

Read More →
Smoked Salmon Salad.jpg
Easy Smoked Salmon Salad (Low FODMAP)

20 Minutes prep • 3-4 Hours cook • Low FODMAP • Gluten-free • Serves 6

Read More →
Quinoa Salad with Cranberries and Pepitas.jpg
Cranberry Apple Quinoa Salad (Low FODMAP)

20 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-free • Serves 4 - 6

Read More →
Chinese Chicken Salad.jpg
Chinese New Year Chicken Salad (Low FODMAP)

15 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-free • Lactose-free • Serves 4-6

Read More →
Winter Salad with Hazelnuts and Crispy Quinoa.jpg
Butter Lettuce and Arugula Salad with Hazelnuts and Crispy Quinoa (Low FODMAP)

20 Minutes prep • 5 Minutes cook • Low FODMAP • Gluten-free • Serves 4

Read More →
Kale Salad with Candied Walnuts and Cranberries.jpg
Kale Salad with Cranberries and Maple Walnuts (Low FODMAP)

20 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-free • Serves 6

Read More →
Macaroni Salad.jpeg
Macaroni Salad with a Twist (Low FODMAP)

20 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-free • Vegetarian • Serves 4

Read More →