The main event - Savory low FODMAP main courses

On this page, you will find a curated collection of my delicious and easy-to-make low FODMAP Main Course recipes. Every week I publish several new recipes that have been created with you in mind. If you want to be the first to hear about my newest recipes (and get access to one exclusive recipe each week), make sure to join my recipe club so you don’t miss a thing!

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10-Minute Italian Butter Chicken.jpg
15-Minute Italian Butter Chicken (Low FODMAP)

5 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2

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Seafood Stew.jpg
Simple One Pan Seafood Stew (Low FODMAP)

15 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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Green Chili and Chicken Enchiladas.jpg
Green Chili and Chicken Enchiladas (Low FODMAP)

20 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Makes 12

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Beef Keema.jpg
Indian Spiced One Pan Beef Keema (Low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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Creamy chicken gnocchi soup .jpg
Decadent Chicken Soup with Gnocchi and Bacon (Low FODMAP)

10 Minutes prep • 35 Minutes cook • Low FODMAP • Gluten-Free • Serves 6

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Ellies Korean Style Steak.jpg
Ellie’s Korean Style Steak (Low FODMAP)

2 Hours marinate • 20 Minutes cook • Low FODMAP • Gluten-Free • Lactose-free • Serves 4

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Crispy Leek Fritters (Low FODMAP)

15 Minutes prep • 30 Minutes cook • Low FODMAP • Serves 4 • Ok to make-ahead: Steps 1 - 2

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Cranberry Pear Balsamic Glazed Pork Chops.jpg
Cranberry Pear Balsamic Glazed Pork Chops (Low FODMAP)

5 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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Mexicali Turkey Burgers.jpg
MexiCali Turkey Burgers (Low FODMAP)

15 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Makes 8

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One Pan Chicken in Creamy Pumpkin Sauce.jpg
One Pan Chicken in Creamy Pumpkin Sauce (Low FODMAP)

10 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Step 1

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Baked Chili Cheese Meatballs.jpg
Easy Baked Chili Cheese Meatballs (Low FODMAP)

15 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 6

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Buttery Sheet Pan Chicken and Broccoli .jpg
Buttery Sheet Pan Chicken and Broccoli (Low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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One Pan Chicken with Creamy Spinach and Mushroom Sauce.jpg
One Pan Chicken with Creamy Spinach and Mushroom Sauce (Low FODMAP)

10 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 - 4

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Brie and Blue Burgers.jpg
Brie and Blue Burgers (Low FODMAP)

5 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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2 Ingredient Grilled Pork Loin.jpg
2-Ingredient Grilled Pork Loin (Low FODMAP)

5 Minutes prep • 2 Hours cook • Low FODMAP • Gluten-Free • Serves 4

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4-Ingredient Grilled Steak with Gorgonzola Butter.jpg
Simple Pan-Fried Steak with Gorgonzola Butter (Low FODMAP)

5 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Serves 2

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3-Ingredient Grilled Cajun Salmon.jpg
3-Ingredient Grilled Cajun Salmon (Low FODMAP)

5 Minutes prep • 14 - 18 Minutes cook • Low FODMAP • Gluten-Free • Serves 2

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Chicken and Feta Salad with Green Goddess Vinaigrette.jpg
Chicken and Feta Salad with Avocado Vinaigrette (Low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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Lettuce Wrap Tacos.jpg
Lettuce Wrap Tacos (Low FODMAP)

10 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-free • Serves 3 - 4

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Quick Keto Skillet.jpg
Quick Keto Skillet (Low FODMAP)

5 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Serves 6

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15 Minute Creamy Italian Chicken.jpg
15-Minute Creamy Italian Chicken (Low FODMAP)

5 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2

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SNS BBQ Baby Back Ribs.jpg
Rib Cook-Off Worthy Baby Back Ribs (Low FODMAP)

20 Minutes prep • 4 Hours cook • Low FODMAP • Gluten-Free • Serves 6

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BBQ Salmon with Mango Salsa 2.jpg
Tropical BBQ Salmon with Mango Salsa and Coconut Rice (Low FODMAP)

20 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2

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Coconut Mango Halibut Rice Bowl.jpg
Coconut Mango Halibut Rice Bowl (Low FODMAP)

20 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-free • Serves 4

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Chicken Veggie Salad with Buttery Toasted Almonds.jpg
15-Minute Chicken Salad with Buttery Toasted Almonds (Low FODMAP)

15 Minutes prep • Low FODMAP • Gluten-free • Keto-friendly • Serves 6

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Carne Alla Pizzaiola.jpg
Carne alla Pizzaiola (Low FODMAP)

10 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-free • Serves 4

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Veggie Supreme Lasagna.jpg
Veggie Supreme, Keto Friendly Lasagna (Low FODMAP)

45 Minutes prep • 60 Minutes cook • Low FODMAP • Gluten-free • Vegetarian • Serves 6 - 8

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Sheetpan Asian Meatballs and Roasted Gnocchi.jpg
Sheet Pan Asian Meatballs with Roasted Gnocchi (Low FODMAP)

15 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-free • Lactos-free • Serves 4

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Vegan Veggie Bowl with Peanut Sauce.jpg
Quinoa Crunch Salad with Peanut Sauce (Low FODMAP)

5 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-free • Lactose-free • Vegan • Serves 4

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Greek Chicken Salad.jpg
Greek Chicken Salad (Low FODMAP)

15 Minutes prep • Low FODMAP • Gluten-free • Keto-friendly • Serves 4

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