Quick Lunch: Corn tortilla veggie melt (low FODMAP)

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May 20

5 minutes • Gluten-free • Vegetarian • Low FODMAP • Serves 1 • These are so easy and so good! They’re one of my favorite go-to quick lunches because they are delicious, satisfying, and can literally be made in less than five minutes. It’s a great way to use up extra cheese you may have on hand and, if you have other leftover savory ingredients, you can toss them in there too!

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INGREDIENTS:

Gluten-free mini taco size corn tortillas

Extra sharp cheddar cheese (thinly sliced or grated)

Baby arugula

Fresh tomatoes (sliced)

Salt and pepper

DIRECTIONS:

Put cheese on tortilla and melt for about 45 seconds in the microwave.

Remove from microwave and add arugula and sliced tomatoes, a bit of salt (if you like), and a good grinding of pepper.

Fold and enjoy!

Pro Tip: You can also add sliced avocado, bacon bits, leftover steak or chicken, chopped olives, chopped green chilies, scrambled eggs (for a mini breakfast burrito), etc. Use your imagination and mix it up!

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