IBS Game Changer Turns Two!

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Written By Katherine Aitken-Young

2 Years • Over 2,000 Photographs • 430 Posts • 100% Low FODMAP

Two years ago, in the heart of the pandemic, I launched IBS Game Changer. Since then, thousands of you have signed up to receive this weekly email and I'm inspired, every day, to create new recipes that remind us all that low FODMAP can be 100% delicious!

And for those of you who I have had the honor of coaching, I thank you for your trust in me. It has been beyond gratifying to see your lives transform as you learn about your body and your IBS triggers and how to work with them to eat well, live well, and feel well.

Cheers to all of you! And cheers to many more years of IBS Game Changer to come.

Thank you for joining me on the journey.

Deliciously Low FODMAP™ recipes

Featured
Raspberry Blueberry Sour Cream Coffee Cake.jpg
Raspberry Blueberry Sour Cream Coffee Cake (Low FODMAP)

15 Minutes prep • 45 Minutes cook • Low FODMAP • Gluten-Free • Serves 8

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Bacon Gruyere Mini Frittata Bites (Low FODMAP)

15 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Makes 12

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Deep Tissue Massage for IBS Management

In this blog post, I explore some of the ways deep tissue massage can support IBS symptom management, giving you one more tool in your toolbox to find a holistic path to comfort and well-being.

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Sarah and Katherine making Broccoli Cloud Salad.jpg
Now on YouTube: The Diabetes IBS Connection with Katherine Aitken Young and Sarah Aitken

One of the biggest challenges when struggling with gut issues is getting answers to your many questions about cause and treatment. With this in mind, we in the content creator space, work hard to bring you specific and actionable information to help answer your questions.

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One Pan Chicken in Creamy Pumpkin Sauce.jpg
One Pan Chicken in Creamy Pumpkin Sauce (Low FODMAP)

10 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Step 1

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Soft Pumpkin Spice Cookies with Cream Cheese Frosting (Low FODMAP)

20 Minutes prep • 11 Minutes cook • Low FODMAP • Gluten-Free • Makes 24

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Celebrating Four Years of IBS Game Changer: Empowering People to Live Symptom-Free

Since launching IBS Game Changer, I’ve been on a mission to support individuals living with Irritable Bowel Syndrome (IBS) by providing expert coaching, delicious recipes, and essential tips for symptom management.

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Easy Baked Chili Cheese Meatballs (Low FODMAP)

15 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 6

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Buttery Sheet Pan Chicken and Broccoli .jpg
Buttery Sheet Pan Chicken and Broccoli (Low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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IBS Friendly Pantry.jpg
Top 10 (ish) IBS Friendly Pantry Basics

In this post, I’m sharing many of the essential pantry staples I use in my recipes all the time.

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Sarah and Katherine at Nicks Wedding.jpg
Podcast: The Diabetes IBS Connection with Katherine Aitken Young and Sarah Aitken

One of the biggest challenges when struggling with gut issues is getting answers to your many questions about cause and treatment. With this in mind, we in the content creator space, work hard to bring you specific and actionable information to help answer your questions.

Read More →
Bacon Feta Basil Turkey Burgers.jpg
Bacon Feta Basil Turkey Burgers (Low FODMAP)

10 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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One Pan Chicken with Creamy Spinach and Mushroom Sauce.jpg
One Pan Chicken with Creamy Spinach and Mushroom Sauce (Low FODMAP)

10 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 - 4

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Best Blue Cheese Dressing.jpg
Best Blue Cheese Dressing (Low FODMAP)

5 Minutes prep • Low FODMAP • Gluten-Free • Makes 3/4 cup

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Brie and Blue Burgers.jpg
Brie and Blue Burgers (Low FODMAP)

5 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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Maple Glazed Pumpkin Banana Quick Bread (Low FODMAP)

10 Minutes prep • 50 Minutes cook • Low FODMAP • Gluten-Free • Makes 2 Small Loaves

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Simply Cobb Salad (Low FODMAP)

15 Minutes prep • Low FODMAP • Gluten-Free • Serves 2 • Ok to make-ahead: Steps 1 - 3

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Steak and Stilton Blue Salad (low FODMAP)

10 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 - 3

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2-Ingredient Grilled Pork Loin (Low FODMAP)

5 Minutes prep • 2 Hours cook • Low FODMAP • Gluten-Free • Serves 4

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4-Ingredient Grilled Steak with Gorgonzola Butter.jpg
Simple Pan-Fried Steak with Gorgonzola Butter (Low FODMAP)

5 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Serves 2

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3-Ingredient Grilled Cajun Salmon.jpg
3-Ingredient Grilled Cajun Salmon (Low FODMAP)

5 Minutes prep • 14 - 18 Minutes cook • Low FODMAP • Gluten-Free • Serves 2

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Easy Taco Salad with Lime Vinaigrette (Low FODMAP)

10 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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Chicken and Feta Salad with Green Goddess Vinaigrette.jpg
Chicken and Feta Salad with Avocado Vinaigrette (Low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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Lettuce Wrap Tacos (Low FODMAP)

10 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-free • Serves 3 - 4

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Broccoli Cloud Salad (Low FODMAP)

15 Minutes prep • Low FODMAP • Serves 6

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Pesto Chicken and Veggie Roll-Up Bake (Low FODMAP)

30 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 6

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Quick Keto Skillet (Low FODMAP)

5 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Serves 6

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Perfect Peanut Butter Ice Cream 2.jpg
Perfect Peanut Butter Ice Cream (Low FODMAP)

15 Minutes prep • 6 Hours Chill • Low FODMAP • Gluten-free • Serves 8 - 10

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15 Minute Creamy Italian Chicken.jpg
15-Minute Creamy Italian Chicken (Low FODMAP)

5 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2

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SNS BBQ Baby Back Ribs.jpg
Rib Cook-Off Worthy Baby Back Ribs (Low FODMAP)

20 Minutes prep • 4 Hours cook • Low FODMAP • Gluten-Free • Serves 6

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Katherine Aitken-Young http://www.brynmorgan.com
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(Deviled) Spider Eggs (Low FODMAP)
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One Pan Chicken, Vegetable, and Pasta Bake (Low FODMAP)