IBS Game Changer Turns Two!

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Written By Katherine Aitken-Young

2 Years • Over 2,000 Photographs • 430 Posts • 100% Low FODMAP

Two years ago, in the heart of the pandemic, I launched IBS Game Changer. Since then, thousands of you have signed up to receive this weekly email and I'm inspired, every day, to create new recipes that remind us all that low FODMAP can be 100% delicious!

And for those of you who I have had the honor of coaching, I thank you for your trust in me. It has been beyond gratifying to see your lives transform as you learn about your body and your IBS triggers and how to work with them to eat well, live well, and feel well.

Cheers to all of you! And cheers to many more years of IBS Game Changer to come.

Thank you for joining me on the journey.

Deliciously Low FODMAP™ recipes

Featured
Lemon Mint Summer Potato Salad.jpg
Lemon Mint Summer Potato Salad (Low FODMAP)

20 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 - 8

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Corn Flour Arepas (Low FODMAP)

15 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Makes 12

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Bacon Cherry Tomato Quiche.jpg
Bacon Cherry Tomato Quiche (Low FODMAP)

30 Minutes prep • 40 Minutes cook • Low FODMAP • Gluten-Free • Serves 8 • Ok to make-ahead: Steps 1 - 4 FODMAP

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Chicken Salad with Almonds and Dill (Low FODMAP)

15 Minutes prep • 5 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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Blueberry Keto Muffins.jpg
Blueberry Keto Muffins (Low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Makes 12

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Quick Herby Chicken Salad.jpg
Quick Herby Chicken Salad (Low FODMAP)

10 Minutes prep • 2 Hours chill • Low FODMAP • Gluten-Free • Makes 4 cups

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Why Gut Health Isn’t Just About Plants—Salt Plays a Big Role Too

Plant variety is only part of the picture. There’s another factor that doesn’t get as much attention but plays a big role in microbiome health: your sodium intake.

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Tropical Coconut Overnight Oats (Low FODMAP)

10 Minutes prep • 5+ hours chill • Low FODMAP • Gluten-free • Lactose-free • Serves 1

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Beef and Mushroom Hand Pies.jpg
Beef and Mushroom Hand Pies (Low FODMAP)

25 Minutes prep • 35 Minutes cook • Low FODMAP • Serves 4

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One Pan Chicken Cacciatore and Potatoes (Low FODMAP)

10 Minutes prep • 55 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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Sarah’s Carrot Zucchini Breakfast Muffins (low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Makes 12

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Brandon's Meat Balls.jpg
Brandon’s One Pan Meatballs and Mushroom Gravy (Low FODMAP)

20 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Makes 12 - 16

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Classic Sausage Rolls (Low FODMAP)

15 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-Free • Makes 24

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Strawberry Mint Compote (low FODMAP)

10 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Makes 1 cup

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Strawberry Mint Crostini with Brie and Prosciutto.jpg
Strawberry Mint Crostini with Prosciutto and Brie (Low FODMAP)

20 Minutes prep • 15 Minutes cook • Low FODMAP • Makes 24

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Sheetpan Herby Chicken and Broccoli.jpg
Sheet Pan Herby Chicken and Broccoli Salad (Low FODMAP)

20 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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Chocolate Drizzled Pecan Shortbread on tray.jpg
Chocolate Drizzled Pecan Shortbread (Low FODMAP)

15 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Makes 36

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Creamy Lemon Chicken and Rice.jpg
Creamy Lemon Chicken and Rice (Low FODMAP)

15 Minutes prep • 45 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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Tender Baked No Flour Flat Bread (Low FODMAP)

15 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Makes 8

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Harvest Harmony Sheet Pan Supper.jpg
Sheet Pan Chicken & Sweet Potato Supper (low FODMAP)

20 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 4-6

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Easy Salsa Taco Salad (Low FODMAP)

10 Minutes prep • 8 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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Mediterranean Meatballs.jpg
One Pan Mediterranean Meatballs with Tzatziki (Low FODMAP)

20 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 6

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Sarah's No Spike Nutty Bars.jpg
Sarah’s No Spike Nutty Bars (Low FODMAP)

10 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Keto Friendly • Makes 36 bars

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Lemon Chicken and Broccoli with Feta Cream.jpg
Lemon Chicken and Broccoli with Feta Cream (Low FODMAP)

15 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

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Easter Eggs in a Nest.jpeg
DIY Natural Egg Dyeing: Colorful Creations from Your Kitchen

30 Minutes prep • 30 Minutes cook • 30 Minutes soak • 30 minutes dry

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Gnocchi Lasagna with Meat Sauce.jpg
Gnocchi Lasagna with Meat Sauce (Low FODMAP)

30 Minutes prep • 75 Minutes cook • Low FODMAP • Gluten-Free • Serves 9

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30-Minute Coconut Curry Chicken .jpg
30-Minute Coconut Curry Chicken (low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 6

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Bacon Cheeseburger Salad.jpg
Bacon Cheeseburger Salad (Low FODMAP)

15 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Lactose-free • Serves 2

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Super Veggie Pizza with Cauliflower Crust.jpg
Super Veggie Pizza with Cauliflower Crust (Low FODMAP)

30 Minutes prep • 60 Minutes cook • Low FODMAP • Gluten-Free • Keto friendly - Serves 4

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Turkey Wraps (Low FODMAP)

5 Minutes prep • Low FODMAP • Gluten-Free • Keto friendly • Serves 1

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Katherine Aitken-Young http://www.brynmorgan.com
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(Deviled) Spider Eggs (Low FODMAP)
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One Pan Chicken, Vegetable, and Pasta Bake (Low FODMAP)