FODMAP friendly avocado toast
20 Minutes • Low FODMAP • Serves as many as you like • Oh yes. That’s right. It’s what’s for breakfast. Or lunch. Or even dinner! We’ve added a thin layer of brie cheese to the traditional avocado toast and it’s a game changer!
INGREDIENTS (note, I have not included many quantities in this recipe as they are mostly “to-taste” and will vary depending on how many pieces of toast you’re making. I encourage you to be creative!)
Sourdough bread - sliced (for a no-bread alternative use Rice cake “thins”)
Triple cream brie cheese
Avocado (keep in mind 1/8 of an avocado is a low FODMAP serving)
Mini Persian cucumbers sliced very thinly (use a Mandoline if you have one)
Cherry tomatoes - quartered
Radishes - sliced thinly
Fresh thyme or basil - chopped
Lime juice
Freshly ground black pepper
Cumin (optional but very good!)
Feta cheese crumbled
Optional extras: Pepitas, chives, green onions, bacon, egg (poached, soft boiled, scrambled, over easy…) use your imagination!
DIRECTIONS:
Toast your sourdough bread (or layout your rice cake thins) and spread a thin layer of brie cheese on the toast while it’s hot so it melts down into the toast a bit.
For each whole avocado, mash the avocado with the juice of 1/2 lime, 1/2 teaspoon cumin (optional), salt, and pepper to taste, and spread the mashed avocado on the toasted sourdough or rice cake and brie.
Variation 1: Toss the cherry tomatoes with olive oil and balsamic vinegar. Pile them on your avocado toast. Sprinkle with fresh thyme or basil, feta cheese, flaky salt, and freshly ground black pepper.
Variation 2: Pile the thinly sliced cucumbers on your avocado toast. Sprinkle with feta cheese, flaky salt, and freshly ground black pepper.
Variation 3: Thinly slice your radishes and lay them on your avocado toast. Sprinkle with feta cheese, flaky salt, and freshly ground black pepper.
Variation 4: Top with eggs (prepared to your choice) and a sprinkling of homemade bacon bits (cook your own bacon and crumble it up!)
The possibilities for low FODMAP avocado toast are endless! Use your imagination. Try things out.
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