Crispy Leek Fritters (Low FODMAP)

15 Minutes prep • 30 Minutes cook • Low FODMAP • Serves 4 • Ok to make-ahead: Steps 1 - 2

Craving crispy, savory Leek Fritters that won’t be hard on your digestive system? These Low-FODMAP Leek Fritters are the answer to your craving! As always, when I tackle a traditional recipe, my goal is to make it taste as close to the original as possible. The end results, in this case, are delicious fritters packed with flavor and loaded with plant-based ingredients. Delicious and satisfying, they make an excellent appetizer, side dish, or even vegetarian main. You can fry them up as fritters, or put the batter in your waffle iron and crisp them up without adding more oil. Either way, they’re delicious!

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Cranberry Pear Balsamic Glazed Pork Chops (Low FODMAP)

5 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Step 1

Pork goes great with a sauce that has a bit of sweetness and these juicy, flavorful pork chops are no exception. The sweet-tart glaze, infused with cranberry pear balsamic vinegar, creates a mouthwatering combination that's perfect for any occasion. This dish is easy to prepare and will impress your family and friends with its gourmet taste.

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MexiCali Turkey Burgers (Low FODMAP)

15 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Makes 8 • Ok to make-ahead: Steps 1 - 2

These Mexicali Turkey Burgers are a flavor-packed twist on the classic burger. Lean ground turkey is seasoned with a bold blend of Mexican-inspired spices, Cotija cheese, chopped tomato, and green onions. Each burger can be layered with zesty toppings like pepper jack cheese, avocado, lactose-free sour cream, and crisp lettuce. These turkey burgers are packed with delicious flavors and offer an excellent alternative to traditional beef burgers. Perfect for a quick weeknight dinner or a casual weekend meal, they're sure to become a family favorite.

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One Pan Chicken in Creamy Pumpkin Sauce (Low FODMAP)

10 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Step 1

Cozy up to fall flavors with this One Pan Chicken in Creamy Pumpkin Sauce! Tender, savory chicken is bathed in a richly flavorful sauce made with pumpkin, a blend of Italian seasonings, and the sweet tang of sundried tomatoes. Creamy Gouda and Parmesan add a delicious, cheesy depth, making this dish a perfect comfort food. Whether you're looking for an easy weeknight dinner or an impressive meal for guests, this one-pan recipe brings seasonal warmth and gourmet flair to your table with minimal effort.

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Easy Baked Chili Cheese Meatballs (Low FODMAP)

15 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Steps 1 - 4

Get ready for a flavor-packed twist on a classic comfort food with these Chili Cheese Meatballs! Combining the hearty satisfaction of juicy, seasoned meatballs with the bold, spicy kick of chili seasonings and the tangy richness of melted cheese, this dish is perfect for game day gatherings, family dinners, or any time you're craving something indulgent and savory. Easy to prepare and baked in one pan, these meatballs come together quickly and everyone will be coming back for seconds.

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Buttery Sheet Pan Chicken and Broccoli (Low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 3

When you're short on time but craving a delicious, satisfying meal, Buttery Sheet Pan Chicken and Broccoli is the perfect recipe. Combining tender chicken with crisp broccoli, all roasted to buttery golden perfection in a single pan, this dish is as easy to make as it is delicious. Minimal prep and clean-up make it a perfect weeknight meal, offering the perfect balance of protein and greens, with a rich, buttery finish that makes every bite irresistible.

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One Pan Chicken with Creamy Spinach and Mushroom Sauce (Low FODMAP)

10 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 - 4 • Ok to make-ahead: Step 1

This easy and delicious one-pan dish is packed with flavor and nutrients. The creamy sauce and tender chicken, combined with the spinach and mushrooms make for a satisfying and complete meal perfect for a weeknight dinner with the family or a weekend party with friends! And, it makes delicious leftovers for lunch the next day.

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Brie and Blue Burgers (Low FODMAP)

5 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 4

When you use really flavorful cheese, a little goes a long way! In this recipe, I combined a couple of slices of double cream brie with a sprinkle of blue cheese crumbles for a simple, yet rich and incredibly flavorful combination. These burgers were excellent straight off the grill and still delicious when heated up as a leftover for lunch the next day.

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2-Ingredient Grilled Pork Loin (Low FODMAP)

5 Minutes prep • 2 Hours cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 2

Looking to prepare a simple yet flavorful dish? This two-ingredient roasted pork loin recipe delivers on both ease and taste. With minimal effort and just a couple of key ingredients, you can achieve tender, juicy pork that's perfect for any occasion. Whether you're cooking for a weeknight dinner or a special gathering, this recipe promises a delicious outcome that will satisfy your hunger and impress your guests.

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Simple Pan-Fried Steak with Gorgonzola Butter (Low FODMAP)

5 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 • Ok to make-ahead: Steps 1 - 2

Craving a delicious, simple, perfect every time steak dinner? Look no further than this 5-ingredient Pan-Fried Steak with Gorgonzola Butter. With its tender steak and creamy, tangy Gorgonzola butter, this dish is sure to impress your taste buds. Perfect for a weeknight meal or a special occasion, this recipe is easy to follow and delivers big on flavor.

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3-Ingredient Grilled Cajun Salmon (Low FODMAP)

5 Minutes prep • 14 - 18 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 • Ok to make-ahead: Steps 1 - 2

Craving a delicious, yet simple dinner? Look no further than this 3-ingredient, Cajun Salmon that you can whip up in no time. With its bold Cajun seasoning, flaky salmon, and buttery juices, this dish is sure to impress your pickiest guests. Perfect for a weeknight meal or a family gathering, this recipe is so easy to make and delivers big on flavor.

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Chicken and Feta Salad with Avocado Vinaigrette (Low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Step 1

This refreshing salad is a perfect combination of flavors and textures. Richly flavorful chicken, tangy feta, and creamy avocado vinaigrette come together on a bed of crisp Romaine. A hearty salad, that’s delicious, satisfying, and perfect for any occasion.

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Lettuce Wrap Tacos (Low FODMAP)

10 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Step 1

When you’re craving tacos but want to lighten things up, Lettuce Wrap Tacos are the perfect solution! These fresh and flavorful bites combine the classic taco taste with a low-carb, gluten-free twist. Say goodbye to tortillas and hello to crispy iceberg lettuce cups as the ultimate taco shell. Get ready to savor a guilt-free and delicious meal!

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Quick Keto Skillet (Low FODMAP)

5 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Steps 1 - 2

Sometimes recipes come together because of what we have in the refrigerator! This one is no exception, and it was so quick and delicious that I decided I should share! This one-pan wonder is packed with flavor and perfect for busy weeknights. With minimal prep and even less cleanup, you'll be enjoying a delicious, low-carb dinner in no time. Get ready to savor the perfect blend of savory and satisfying in this Quick Keto Skillet!

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15-Minute Creamy Italian Chicken (Low FODMAP)

5 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 • Ok to make-ahead: Step 1

Indulge in a burst of Italian flavor with my quick and easy 15-minute Creamy Italian Chicken. Tender chicken breast bathed in a rich, creamy sauce infused with fresh herbs and piquant olives, this dish is perfect for those busy weeknights when you crave something comforting yet effortless. Serve over gluten-free pasta or alongside roasted vegetables for a satisfying meal that's sure to become a family favorite.

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Rib Cook-Off Worthy Baby Back Ribs (Low FODMAP)

20 Minutes prep • 4 Hours cook/rest • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Steps 1 - 5

Get ready to take home the prize with these delicious ribs! This recipe transforms a few pantry staples into competition-worthy ribs. Forget complicated marinades and long ingredient lists. Here's the secret to unbelievably tender, fall-off-the-bone ribs: simple seasonings, buttery goodness, and a little bit of the irresistible sweetness of brown sugar. Get ready to impress with melt-in-your-mouth ribs that are bursting with flavor. This easy recipe will help you get the perfect ribs every time.

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Tropical BBQ Salmon with Mango Salsa and Coconut Rice (Low FODMAP)

20 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 • Ok to make-ahead: Steps 1 - 3

Get ready to elevate your summer dining with this simple BBQ salmon recipe! This dish brings together the fresh flavors of the tropics, featuring a delicious mango salsa and fragrant coconut rice, all complemented by a creamy sauce and perfectly seasoned salmon. Whether you're hosting a backyard BBQ or looking for a fresh weeknight dinner, this recipe is sure to become a favorite.

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Coconut Mango Halibut Rice Bowl (Low FODMAP)

20 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-free • Serves 4 • Ok to make ahead: Steps 1-3

My daughter is AMAZING in the kitchen and she can whip recipes up out of thin air. This one was particularly delicious and also perfectly low FODMAP so I had to share! Halibut is firm, flaky, and mild and it pairs beautifully with the coconut rice, sweet mango, creamy avocado, and all the veggie toppings. Mango has a lot of fructose but one ounce is considered low FODMAP and a little goes a long way. It makes a beautiful addition and you don’t need much to add a delightful tropical flavor to this recipe. Make this tonight and transport yourself to the tropics.

Ingredients

12 ounces Halibut

1 tablespoon toasted toasted sesame oil

1 tablespoon salted butter, melted

1/2 teaspoon Kosher salt

1/2 teaspoon black pepper

Ingredients: Coconut rice

1 cup jasmine rice, or sushi rice

1 1/2 cups unsweetened coconut milk

1/2 teaspoon kosher salt

Ingredients: Toppings

4 ounces Mango, diced

1/2 cup purple cabbage, chopped

2 medium carrots, grated

2 green onions, green part only, chopped

8 ounces avocado, cubed

3 Persian cucumbers, sliced

1/2 cup microgreens

2 cups baby spinach, long stems removed

Pickled ginger (like you get with sushi)

Ingredients: Sauce

2 tablespoons gluten-free soy sauce or tamari

1 tablespoon fresh lime juice

1 tablespoon toasted sesame oil

2 teaspoons maple syrup

1 teaspoon rice vinegar

1 teaspoon toasted sesame seeds

Directions

(1) Prepare: Wash, chop, grate, and slice the veggies as indicated. Preheat the oven or grill to 425 degrees F.

(2) Make the coconut rice: Put the rice in a fine strainer and rinse under cold water until the water runs clear. Set aside and let drain. In a medium saucepan over medium heat add the coconut milk, rice, and salt and bring to a boil. Reduce heat to a simmer, cover, and cook 18-20 minutes, until the liquid has been absorbed. Remove from the heat. Stir and let sit for a few minutes before serving.

(3) Make the sauce: Combine all ingredients in a small jar or bowl and shake or whisk to combine.

(4) Cook the fish: Melt the butter and mix with the sesame oil. Put the fish in the middle of a square of foil large enough to make into a loose pouch around the fish. Add salt and pepper to the fish, then fold the foil across the top and sides to seal. Grill on medium-high or cook in a 425 degree F oven for 8 - 10 minutes—or until the fish is opaque and flakes when you cut into it.

(5) Plate and serve: Make a bed of spinach in the bottom of the bowl. Cover with warm coconut rice. Add the fish, then all of the other toppings around the fish. Drizzle with sauce and serve with a sprinkle of toasted sesame seeds and pickled ginger on the side.

Eat and enjoy every bite because you can!

Recipe note: I use Diamond Crystal Kosher salt in all my recipes because it has a wonderful flat and crisp flake that tastes delicious. It is also the least salty salt available so you can use it more liberally as a seasoning than you can table salt or sea salt. If you use another type of salt, you may need to reduce the amount so it is not over-salted. 

Have a question you’d like to have answered? Email me at hello@ibsgamechanger.com

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More Deliciously Low FODMAP™ seafood recipes

15-Minute Chicken Salad with Buttery Toasted Almonds (Low FODMAP)

15 Minutes prep • Low FODMAP • Gluten-free • Keto-friendly • Serves 6 • Ok to make ahead: Steps 1-2

Recipes that leverage cooked chicken are quick, delicious, and easy! This crisp and crunchy chicken salad is loaded with vegetables and topped with buttery toasted almonds. You can use leftover cooked chicken or pick up a rotisserie chicken and use that. Ready in minutes, this salad is perfect for a hot summer day when nobody wants to cook.

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Carne alla Pizzaiola (Low FODMAP)

10 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-free • Keto-friendly • Serves 4 • Ok to make ahead: Step 1

My wonderful client Jan shared her recipe for Carna alla Pizzaiola with me and I couldn’t wait to try it. I was not disappointed. The steak was delicious and the tomato sauce, made with fresh Roma tomatoes, was rich and flavor-packed. On top of that, it was easy to make and ready in under 40 minutes. I served it over Rummo gluten-free Penne Rigate but you could serve it on its own bathed in the delicious rich sauce.

Ingredients

2 tablespoons garlic-infused olive oil

2 pounds steak of your choice: sirloin, flat iron, skirt steak, or rib-eye (use boneless chicken if you prefer)

4 small (up to 10 ounces) fresh Roma tomatoes, chopped

1/4 cup red wine, rose, or chicken broth if you prefer an alcohol-free version

1 teaspoon dry oregano

1 teaspoon dry basil

2 tablespoons Parmesan cheese, freshly grated

Olives (black or green) and/or capers, a salty and delicious optional addition if you like

12 ounces (dry) gluten-free pasta of your choice (optional-not for keto-friendly version)

1 cup white cheddar cheese, grated (optional)

Directions

(1) Prepare the meat: This step is optional but results in more flavorful and tender meat for your Pizzaiola. Remove the meat from the package. Season both sides of each piece lightly with Diamond Crystal Kosher salt and lay the meat on a rimmed plate or baking dish. Cover the dish with plastic wrap and refrigerate until ready to use or at least 4 hours before cooking.

Make-ahead note: At this point, you may leave the meat in the refrigerator overnight or until ready to cook (up to 2 days).

(2) Cook the pasta: If serving with pasta, cook the pasta per package instructions. Drain and toss with a bit of olive oil or butter.

(3) Braise the steak: Heat garlic olive oil in a large frying pan. When hot, add the steak and braise on each side just until the steak is done to your liking. (If using chicken, be sure to cook the chicken just through at this step.) Remove from the pan and put in a baking dish.

(4) Bloom the herbs: In the same skillet, add a bit more garlic olive oil. When hot, add the dry herbs and let cook in the oil for about 30 seconds to bring out the flavor.

(5) Cook the tomato sauce: Add the tomatoes and wine (or chicken broth). Cook for 5 minutes to soften the tomatoes and allow the sauce to start to reduce. Add the olives and capers, if using. Taste and add salt and pepper to taste. Simmer for another 15 minutes.

(6) Finish: Add the meat back to the pan with the sauce. Spoon the sauce over the meat and cook for 5 to 10 minutes until the meat is warmed through. If you prefer you can do this final step in a 350-degree oven for 5 to 10 minutes instead of on the stove.

(7) Plate and serve: Put the pasta on the plate, sprinkle with grated cheddar cheese, layer on the meat, and the tomato sauce. Sprinkle with parmesan and fresh basil.

Eat and enjoy every bite because you can!

Recipe note: I use Diamond Crystal Kosher salt in all my recipes because it has a wonderful flat and crisp flake that tastes delicious. It is also the least salty salt available so you can use it more liberally as a seasoning than you can table salt or sea salt. If you use another type of salt, you may need to reduce the amount so it is not over-salted. 

Have a question you’d like to have answered? Email me at hello@ibsgamechanger.com

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