One Pan Mediterranean Meatballs with Tzatziki (Low FODMAP)

20 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Step 1

Transport your taste buds to the sunny shores of the Mediterranean with our flavorful One Pan Mediterranean Meatballs with Tzatziki Sauce. This dish combines juicy meatballs infused with Mediterranean herbs and spices, nestled alongside lemony rice, all cooked to perfection in a single pan for easy cleanup. Drizzle with my creamy, low-FODMAP Tzatziki sauce and garnish with fresh herbs for a delightful meal that's as satisfying as it is delicious. Perfect for a weeknight dinner or impressing guests with minimal effort.

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Sarah’s No Spike Nutty Bars (Low FODMAP)

10 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Keto Friendly • Makes 36 bars

Say hello to a sweet without the sugar crash! Sarah’s Spike Nutty Bars are the perfect blend of crunch, flavor, and nourishment—crafted with a powerhouse mix of nuts and seeds and naturally sweetened with allulose to keep your blood sugar happy. Whether you need a quick breakfast bite, a post-workout pick-me-up, or a guilt-free treat to satisfy your sweet tooth, these bars are a deliciously smart choice. No refined sugars, no spikes—just clean energy and pure nutty goodness in every bite.

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Lemon Chicken and Broccoli with Feta Cream (Low FODMAP)

15 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 2

Welcome to a delightful taste journey with my one-pan Lemon Chicken and Broccoli with Feta Cream. This dish combines the vibrant zest of lemon-infused chicken, tender broccoli florets, and crispy bacon, all topped with a creamy feta sauce. It's the perfect harmony of flavors and textures, creating a comforting yet sophisticated meal that's easy to prepare and sure to impress.

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30-Minute Coconut Curry Chicken (low FODMAP)

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Step 1

This 30-Minute Coconut Curry Chicken is a game-changing recipe that will delight your taste buds while keeping your tummy happy. Bursting with vibrant flavors and easy to prepare, this dish is your ultimate solution for a quick, satisfying meal. Tender chicken simmered in creamy coconut milk, infused with aromatic spices and fresh herbs, all coming together in just under 30 minutes. Perfect for busy weeknights or when you crave a wholesome yet effortless dinner option.

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Super Veggie Pizza with Cauliflower Crust (Low FODMAP)

30 Minutes prep • 60 Minutes cook • Low FODMAP • Gluten-Free • Keto friendly - Serves 4 • Ok to make-ahead: Steps 1 - 4

How can you say Low FODMAP and cauliflower in the same sentence? Because PURPLE cauliflower has been tested by Monash and shown to be low FODMAP up to 3/4 of a cup! Once I realized this nuance, a whole new vegetable was available to use in my recipes! This Super Veggie Pizza swaps out the traditional dough for a crisp and flavorful cauliflower crust. Topped with a vibrant medley of colorful vegetables, this pizza is a delicious way to enjoy a vast array of plants all in one meal. Your gut biome will be ecstatic! It's easy to make, perfect for a weeknight dinner, and delicious as a leftover. Cook the crust and saute the veggies ahead so you can toss it all together in a jiffy when you’re ready.

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A new green just in time for Saint Patrick’s Day: Sweet Garleek!

Have you spotted this new green in your market or produce stand yet? Garleek is a vegetable that's a cross between garlic and leeks, and the low-FODMAP greens add a wonderful flavor to just about everything you might put garlic or onion in! Garleek has the sweetness of leeks and the savory notes of garlic. As with other garlic/onion family vegetables, it’s recommended only to eat the green part, leaving the FODMAP-containing white part out. You can eat the greens raw in salads and as garnish, grilled, roasted, sautéed, or baked into your favorite savory dishes.

Developed by Allium breeder Hans Bongers, Sweet Garleek has a buttery texture, concentrated flavor, grows from spring to fall, and is harvested at a diameter of about ½-inch. When you find it in the store, it will look like oversized green onions or undersized leeks!

Preparation 

• You can use sweet garleek in vinaigrettes, sautéed, grilled, or roasted

• To sauté, cut off the white base and slice the green stalks in half lengthwise

• Rinse well under cold water

• Chop the greens into 1/8-inch pieces

• Heat a large sauté pan over medium-high heat

• Add olive oil and your sliced Garleek greens

• Sauté until tender

Storage 

• Roll the stalks in a dry paper towel

• Put the stalks in a plastic bag or storage container

• Store in the vegetable drawer of the refrigerator

• Wash thoroughly before use

  Watch for new recipes using delicious Garleek!

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Turkey Wraps (Low FODMAP)

5 Minutes prep • Low FODMAP • Gluten-Free • Keto friendly • Serves 1

Sometimes looking at food in a different way is a great way to get new ideas for how you can eat well, eat a broad variety, and keep your gut happy. These Turkey Wraps are a good example. I used sliced deli meat for my wrap and I added lactose-free cream cheese to give it some stability and flavor. Then I piled on microgreens, walnuts, and avocado. Truthfully, you could pile in anything you like—as long as it’s low FODMAP! These make a great quick lunch and are filled with excellent variety for your gut biome.

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Hearty Cream of Mushroom Soup (Low FODMAP)

10 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 - 6 • Ok to make-ahead: Steps 1 - 2

Craving a warm, comforting bowl of soup? This Cream of Mushroom soup recipe takes the classic to a whole new level. Tender pieces of chicken breast nestled in the rich and creamy base – it's the perfect blend of hearty and satisfying. This isn't your canned soup experience; it's a homemade delight that's surprisingly easy to make and guaranteed to impress. Whether it's a chilly evening or you just need a comforting pick-me-up, this soup will satisfy the heartiest eater.

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Marry Me Meatballs (Low FODMAP)

10 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Step 1

Tender, juicy meatballs simmered in a rich, flavorful sauce with a touch of cream, and topped with crisp prosciutto. It’s the kind of comfort food that whispers sweet nothings and sparks instant devotion. Whether you're aiming for a proposal or just a seriously delicious weeknight dinner, these meatballs are a surefire winner. Get ready to fall in love (with your food, at least!)

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Creamy Coconut Chicken Curry and Cucumber Mint Salad (Low FODMAP)

20 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Step 1

This dish features a delightful blend of creamy, savory, and spicy flavors. Marinated in a delicious blend of Indian spices, creamy coconut milk, and fresh ginger, this chicken is baked to juicy perfection and finished with butter and sesame seeds giving it a bit of crunch with every bite. The refreshing cucumber salad provides a cool and crisp counterpoint to the warmly spiced chicken, making this a complete and flavorful meal. This chicken is even better served cold, so make extra and have it for lunch or dinner the next day.

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15-Minute Italian Butter Chicken (Low FODMAP)

5 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Serves 2 • Ok to make-ahead: Steps 1 - 4

This is the ultimate weeknight dinner that combines the creamy richness of butter chicken with the bold flavors of Italian seasoning. The chicken is seared and then finished in a velvety sauce, rich in Italian flavor. Ready in just 15 minutes, it's perfect for busy days when you crave something indulgent yet easy to make. Whether you serve it over pasta, rice, or a fresh green salad, it’s sure to become a family favorite!

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Simple One Pan Seafood Stew (Low FODMAP)

15 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 2

This simple seafood stew is a comforting and flavorful dish perfect for a cozy night in. Packed with tender halibut, and a medley of fresh vegetables, this easy-to-make one-pan meal is a great way to enjoy some seafood.

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Holiday Salad Too (Low FODMAP)

20 Minutes prep • Low FODMAP • Gluten-Free • Vegetarian • Serves 6 • Ok to make-ahead: Steps 1 - 4

This vibrant salad is the perfect antidote to all the holiday indulgence. It's one of those recipes that will make you feel healthy just looking at it! Packed with fresh vegetables, tangy cheeses, and sweet dried cranberries, and finished with a lemony vinaigrette so it’s got a little something for everyone. Even better, it’s a great make-ahead salad because it stays perfectly fresh in the fridge even for a couple of days!

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Rosemary Almond Flour Crackers (Low FODMAP)

5 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Lactose-free • Makes 36 • Ok to make-ahead: Steps 1 - 5

Craving crispy, savory crackers? These Rosemary Almond Flour Crackers are the perfect guilt-free treat! Made with almond flour, spices, and fragrant rosemary, they're naturally gluten-free and packed with flavor. They’re quick to make and perfect for a healthy snack, an appetizer, or to accompany your favorite dips and cheeses.

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Ellie’s Korean Style Steak (Low FODMAP)

2 Hours marinate • 20 Minutes cook • Low FODMAP • Gluten-Free • Lactose-free • Serves 4 • Ok to make-ahead: Step 1

It’s time to change up your steak night with this bold and savory Korean-inspired recipe. Marinated in a sweet and savory blend of soy sauce, sesame oil, and a Low FODMAP garlic infusion, this tender steak is packed with umami flavor. Perfect for a quick weeknight dinner or a special occasion, this recipe is sure to please everyone at the table.

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Perfectly Simple Fillet (Low FODMAP)

30 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Lactose-free • Serves 2 • Ok to make-ahead: Step 1

Indulge in the ultimate comfort of a perfectly cooked filet, seared to a nice brown crust and finished to your desired doneness in the oven. This classic recipe is a testament to the power of simplicity, requiring minimal ingredients and effort to deliver maximum flavor. With just a few key techniques, you can transform a humble steak into a gourmet masterpiece that's sure to please everyone at your table.

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Cranberry Pear Balsamic Glazed Pork Chops (Low FODMAP)

5 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Step 1

Pork goes great with a sauce that has a bit of sweetness and these juicy, flavorful pork chops are no exception. The sweet-tart glaze, infused with cranberry pear balsamic vinegar, creates a mouthwatering combination that's perfect for any occasion. This dish is easy to prepare and will impress your family and friends with its gourmet taste.

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Roasted Bacon and Gruyere Breakfast Potatoes (Low FODMAP)

15 Minutes prep • 25 Minutes cook • Low FODMAP • Gluten-Free • Serves 8 • Ok to make-ahead: Step 1

Golden-brown potatoes, crispy bacon, and rich Gruyère and cheddar cheese come together in a delicious blend of flavors and textures. Each bite is a delightful surprise, with savory, salty, and slightly sweet notes dancing on your palate. Whether you're a brunch enthusiast or simply seeking a hearty start to your day, these potatoes are sure to satisfy.

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MexiCali Turkey Burgers (Low FODMAP)

15 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Makes 8 • Ok to make-ahead: Steps 1 - 2

These Mexicali Turkey Burgers are a flavor-packed twist on the classic burger. Lean ground turkey is seasoned with a bold blend of Mexican-inspired spices, Cotija cheese, chopped tomato, and green onions. Each burger can be layered with zesty toppings like pepper jack cheese, avocado, lactose-free sour cream, and crisp lettuce. These turkey burgers are packed with delicious flavors and offer an excellent alternative to traditional beef burgers. Perfect for a quick weeknight dinner or a casual weekend meal, they're sure to become a family favorite.

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Bacon Gruyere Mini Frittata Bites (Low FODMAP)

15 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Makes 12 • Ok to make-ahead: Steps 1 - 3

Mini frittatas are a perfect breakfast, brunch, or lunch staple. They are packed with delicious flavors and loaded with protein, making them an ideal grab-and-go meal option. Crispy bacon blends with intensely flavorful Gruyère and Parmesan cheeses, blended with fluffy eggs to deliver a hearty meal in a small package. They are delicious hot out of the oven, at room temperature, or even cold, so make a big batch and enjoy them however you like!

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