Extra Special Turkey Tetrazzini (low FODMAP)
20 minutes prep • 25 minutes cook • Low FODMAP • Gluten-free • Serves 6 • Ok to make ahead: Step 1
This is not an old-fashioned mushroom soup tetrazzini! It’s super creamy, full of fresh herbs and seasonings, and topped with parmesan panko crumbs that form a wonderful crisp crust over the creamy pasta. It’s easy to make and turns your holiday leftover turkey into a delicious dish the whole family will love. Serve it with some crusty sourdough and our Holiday Salad or our Simple Gem Salad and you’ll have a perfect meal.
Ingredients
12 ounces gluten-free pasta (I used Delallo Penne Rigate)
7 tablespoons butter, divided
One bunch green onions (green part only) chopped
2 stalks celery, chopped
1 pound oyster mushrooms, chopped (optional)
1/2 cup white wine (I used Sauvignon Blanc)
1 teaspoon Smoke N Sanity Essence of Garlic Salt (use code IBSGC15 for 15% discount)
1 teaspoon Smoke N Sanity Essence of Onion Salt (use code IBSGC15 for 15% discount)
2 teaspoons fresh or freeze-dried chives
1/4 cup gluten-free flour (I used Bob’s Red Mill 1 for 1)
2 1/4 cups low FODMAP chicken broth (I use Whole Foods Organic 365 chicken broth or Gourmend low FODMAP Organic Chicken Broth - use code IBSGC15 for 15% discount)
1 cup heavy cream
1 pound cooked turkey, chopped (about 2 1/2 cups)
1 cup extra sharp cheddar cheese, grated
1 cup fresh grated parmesan, divided
1 cup chopped roasted vegetables if you have them leftover (optional)
1/2 cup walnuts, chopped (optional)
1 teaspoon dried thyme
1 cup gluten-free panko bread crumbs (or pork panko for lower carb version)
2 tablespoons garlic-infused olive oil
Directions
(1) Prepare: This recipe leverages leftovers so if you’re making from scratch, you’ll want to cook the turkey ahead of time. Preheat oven to 350 degrees F and grease a 9”x13” (or equivalent) baking dish with 1 tablespoon of butter.
(2) Make the pasta: In a large pot of boiling salted water cook the pasta according to package directions. Drain. Do not rinse. Toss with a drizzle of garlic-infused olive oil if it begins to stick together.
(3) Cook the vegetables: In a large skillet over medium heat, melt 2 tablespoons of butter. Add green onions and celery, and cook until tender, 1 minute. Add the mushrooms and wine and cook until most of the wine is absorbed and the mushrooms are soft, 5 minutes.
(4) Make the creamy sauce: Add the remaining 4 tablespoons of butter to the skillet with the vegetables and stir gently until butter is melted. Whisk in the flour and cook until golden, 2 - 3 minutes. Slowly add the chicken broth and the cream and whisk until no lumps remain. Simmer until thickened, 3 - 5 minutes. Add Smoke N Sanity seasonings and chives. Taste and season with additional salt and pepper if needed.
(5) Add remaining ingredients: Add turkey, cheese, chopped veggies, and thyme, and toss until combined. Add cooked pasta and toss to coat. Taste and season with salt and pepper then transfer the mixture into the prepared dish.
(6) Make the parmesan panko: In a medium bowl, toss to combine the panko, Parmesan, and garlic-infused olive oil. Sprinkle evenly over the pasta.
(7) Finish: Bake for 25 minutes until the top is golden and the sauce is bubbly.
(8) Plate and serve: Let cool for 10 minutes before serving. Serve it with some crusty sourdough and our Holiday Salad or our Simple Gem Salad and you’ll have a perfect meal.
Eat and enjoy every bite because you can!
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