Happy Belly Hummus (Low FODMAP)

15 Minutes prep • Low FODMAP • Gluten-free • Lactose-free • Vegetarian • Serves 8 • Ok to make ahead: Steps 1-2

Creamy and delicious, with all the flavor of traditional hummus, but low FODMAP so you can enjoy it! Serve it with my amazing seed crackers, my sourdough crostini, cut vegetables, or whatever you like! You can even use this hummus as a sandwich spread and then pile it up with your favorite low-FODMAP ingredients. Keep the serving size in mind as 1/4 cup of garbanzo beans is a low FODMAP serving so don’t eat more than 1/8 of this recipe in one sitting!

Ingredients

1 (15-ounce) can garbanzo beans, chilled

1 lemon, juiced

1 tablespoon tahini (sesame seed “butter”)

1/4 cup lactose-free sour cream

1 tablespoon pine nuts

3 tablespoons garlic-infused olive oil

1 teaspoon Kosher salt

1/2 teaspoon ground cumin

1/2 teaspoon Smoke N Sanity Essence of Garlic Salt

Directions

(1) Prepare: Drain and rinse the garbanzo beans.

(2) Blend: Put all ingredients in a blender or food processor and blend for 1 to 2 minutes. Add 1 tablespoon of water or additional lemon juice or garlic olive oil if needed for better consistency.

(3) Plate and serve: Serve with my amazing seed crackers, my crisp sourdough crostini, cut vegetables, or whatever you like! You can even use this hummus as a sandwich spread and then pile it up with your favorite low-FODMAP ingredients.

For an extra fancy touch, sprinkle with paprika and sesame seeds.

Eat and enjoy every bite because you can!

Recipe note: I use Diamond Crystal Kosher salt in all my recipes because it has a wonderful flat and crisp flake that tastes delicious. It is also the least salty salt available so you can use it more liberally as a seasoning than you can table salt or sea salt. If you use another type of salt, you may need to reduce the amount so it is not over-salted. 

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