Sweet and smoky BBQ sauce (low FODMAP)

20 Minutes • Gluten-free • Lactose-free • Low FODMAP • Makes about 1 1/2 cups • This low FODMAP BBQ sauce has just the right amount of sweet and spice and we think you’ll love it! Use it with our BBQ chicken kabobs, or on our Perfect Low FODMAP burger, or on our Chimichurri flank steak (in place of the Chimichurri), or wherever a little BBQ sauce might liven things up a bit.

"As a Texan who loves good BBQ, I have to say this amazing BBQ sauce is right up there with Rudy's and the Salt Lick. And the best part? The whole family loves it AND it's low FODMAP so I can enjoy it without consequences! Thank you, Katherine, for making delicious food accessible again." Amy, Austin, Texas

Ingredients

1/2 cup of gluten-free beer (my favorite is: Stone Brewing Company “Delicious” IPA)

8 ounces low FODMAP tomato sauce (such as Del Monte canned tomato sauce)

1/2 cup maple syrup

2 teaspoons dijon mustard

2 teaspoons gluten-free Worcestershire sauce

2 teaspoons chili powder

1 teaspoon smoked paprika

1 teaspoon Smoke N Sanity Essence of Garlic salt (use code IBSGC10 for 10% discount)

OR 1/2 teaspoon Gourmend Garlic Scape powder and 1 teaspoon salt

Directions

In a small saucepan, combine all ingredients and bring the sauce to a boil over medium-high heat.

Reduce the heat to low and simmer for 15 minutes until thickened.

Use immediately or let cool and put in a mason jar and store in the refrigerator for up to one week.

Enjoy this BBQ sauce because you can!

This post may contain affiliate links so you can easily purchase items listed on the page. In some cases we have provided a special discount code for IBS Game Changers so be sure to use it! 

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