Target 30 Lemon Dijon Salad (low FODMAP)
20 Minutes prep • Low FODMAP • Lactose-free • Vegetarian • Serves 4 • Ok to make ahead: Steps 1 - 3
I’m still thinking about eating 30 plants per week so I wanted to share another recipe with you to inspire you to do the same! Don’t feel you need to have every ingredient on my list to have a salad success. Be creative. See what’s in season. See what looks good at the farmer’s market, produce stand, or grocery store. Add nuts or seeds to not only add plant variety but also protein, flavor, and crunch! Learn more about how well your gut biome responds to plant variety in this very interesting article here. It’s not volume, it’s variety that makes your gut biome thrive. Plants aren’t just vegetables, they include nuts, seeds, herbs, spices, fruits, vegetables, and even plant-based oils. This salad is a great way to pack more plants into your day than you ever expected. And it’s delicious!
This is an exclusive recipe just for recipe club members.
In addition to the two free recipes I create each week I am creating and delivering one very special recipe just for my recipe club members. If you’re not yet a member, I encourage you to join! Membership in the club includes access to the complete archive of recipes with filters so it can become your virtual low FODMAP cookbook plus, I am creating and delivering one special NEW recipe every week ONLY for recipe club members. And, for my true fans, I’ll be sharing behind-the-scenes content, and updates on the progress of the new cookbook.
Your membership in the club helps me continue creating new, delicious, easy-to-make, low FODMAP recipes just for you.
As always, all recipes will emphasize simple ingredients, easy preparation, and delicious low FODMAP results. Recipes will be for everything from main courses, salads, soups, side dishes, appetizers, desserts, sauces, breakfast and lunch, and even mocktails and cocktails. Everything you need to prepare fantastic low FODMAP meals everyone will love.
Join the club. Become a Patron. Let’s keep making delicious Low FODMAP meals together.
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