IBS Game Changer Celebrates Three Years of Cooking, Coaching, and Community-Building
This week, I'm thrilled to celebrate the third anniversary of IBS Game Changer! It has been an incredibly rewarding three years that has included lots of hard work and great rewards. There is just nothing quite so gratifying as hearing a program graduate say:
“For the first time in a long time, I can now leave the house without worry. It has truly been life-changing.”
The hard work has also resulted in an incredible collection of over 500 low-FODMAP recipes to support your IBS journey. In the recipe club, you get easy access to multiple collections including appetizers, salads, soups, main courses, desserts, vegetarian, low-carb/keto, and more. Membership is still only $5 per month so, if you haven’t already joined, come on over!. 🎉🥳
And thank you, from the bottom of my heart, for all your likes, comments, shares, and support. I truly couldn't do it without you!

See some of my Deliciously Low FODMAP™ recipes
If you want to try a food that has not yet been tested and added to one of the low-FODMAP apps , one of the most important tools in your low-FODMAP arsenal is self-testing.
5 Minutes prep • 10 Minutes cook • Low FODMAP • Gluten-Free • Lactose-Free • Makes 5 cups
5 Minutes prep • 15 Minutes cook • Low FODMAP • Gluten-Free • Lactose-Free • Makes 2 cups
15 Minutes prep • 30 Minutes cook • Low FODMAP • Serves 4 • Ok to make-ahead: Steps 1 - 2