Fancy Oven Rice (low FODMAP)

5 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-free • Serves 4 • Ok to make ahead: Step 1

When simple plain rice just won’t do, go for fancy oven rice. So easy to make and so delicious! The combination of wild rice and white rice, adds complexity to an otherwise simple side dish. The edamame and pine nuts add protein, color, and flavor that make this a side dish to be proud of.

Ingredients

1/2 cup wild rice

2/3 cup white rice

2 1/2 cups low FODMAP chicken broth or water

2 tablespoons butter

Kosher salt and black pepper to taste

1/2 cup pine nuts

2/3 cup frozen edamame

Directions

(1) Prepare: Preheat oven to 350 degrees F.

(2) Start wild rice: Put wild rice and 1 1/2 cups chicken broth or water in an oven-proof casserole with the lid on. Put it in the preheated oven and bake for 10 minutes.

(3) Add white rice: Remove from oven and stir in white rice, 1 additional cup of chicken broth or water, and the butter. Put the cover back on and return to the oven and bake for another 15 minutes.

(4) Finish: Remove from the oven and stir in pine nuts and edamame. Return to the oven and bake for another 10 minutes.

(5) Plate and serve: Fluff rice mixture with a fork. Taste and add salt and/or pepper as needed. Serve alongside your favorite main dish.

Eat and enjoy every bite because you can!

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