Creamy pasta alfredo and spicy arugula (low FODMAP)

30 minutes • Gluten-free • Low FODMAP • Vegetarian • Serves 4 • I am a huge arugula fan so I absolutely adore this recipe as the sharpness of the arugula provides a wonderful balance with the creaminess of the pasta. You can serve this as a delicious vegetarian main course or a delightful side dish. It’s quick to make and it’s all cooked in one pot so it’s quick to clean up too!

INGREDIENTS:

3 tablespoons salted butter

1 tablespoon garlic-infused olive oil

2 teaspoons dried oregano

2 teaspoons dried basil

1 teaspoon Smoke N Sanity Essence of Onion Salt (10% off with code IBSGC10)

OR 1 scallion (green part only) finely chopped and 1/2 teaspoon salt

Red pepper flakes

1 pound gluten-free pasta (I like Andean Dream quinoa fusilli)

Kosher salt and black pepper

1/2 cup lactose-free whole milk or canned coconut milk

1/2 cup heavy cream or canned coconut milk

2 ounces lactose-free cream cheese, at room temperature

2 cups grated Parmesan cheese, plus more for serving

3 tablespoons chopped fresh parsley

1 tablespoon garlic-infused olive oil

Juice from 1 lemon

2 scallions (green part only), finely chopped

2 cups baby arugula

1/2 cup mixed fresh herbs, such as parsley and basil chopped

DIRECTIONS:

In a large pot set over medium heat, melt together the butter, 1 tablespoon garlic-infused olive oil, oregano, basil, Salt n’ Sanity Essence of Onion salt, and a pinch of red pepper. Cook for about a minute to bloom the seasonings. Pour in 3 1/2 cups of water and bring to a boil over high heat. Add 1 teaspoon salt and the pasta and cook, stirring occasionally, for about 8 minutes. Do not drain the water. Stir in the milk, cream, and cream cheese and cook until the cream cheese has melted and the pasta is al dente, about 4-6 minutes more.

Stir in the parmesan until melted and creamy. Remove from the heat. Stir in the parsley and season with freshly ground black pepper and additional salt (if needed).

To make the arugula, whisk together the olive oil, lemon juice, green onion, and a pinch each of red pepper, salt, and pepper. Add the arugula and mixed herbs, toss to coat.

Serve the pasta topped with arugula and extra parmesan.

Eat and enjoy every bite because you can!

Pro tip: We love and recommend Smoke N Sanity’s Essence of Onion Salt for its wonderful low FODMAP flavor. Get 10% off when you order your own bottle and use the code “IBSGC10”

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