Smoked or grilled teriyaki chicken breasts (low FODMAP)

15 Minutes prep • 25 Minutes cook • Gluten-free • Lactose-free • low FODMAP • Serves 2 • Smoke N Sanity’s newest low FODMAP seasoning was the inspiration for this recipe. A little garlic-infused olive oil and their Teriyaki seasoning (use code IBSGC10 for 10% off) are really all you need for perfectly moist and flavorful chicken breasts. I’ve added a few other things to bring out even more flavor because I just can’t resist. These can be made on the smoker or the grill — the key is monitoring the internal temperature of the chicken so it doesn’t get dry.

Ingredients

2 boneless, skinless chicken breasts

1 tablespoon garlic-infused olive oil

2 tablespoons Smoke N Sanity Teriyaki Seasoning (use code IBSGC10 for a 10% discount)

1 cup Jasmine rice steamed

1 3/4 cups low FODMAP chicken broth

1 tablespoon butter

1 cup cherry tomatoes, sliced in half

Optional for serving:

Chopped chives, a generous squeeze of lemon, salt, and pepper to taste.

Directions

Pat the chicken breasts dry on both sides and drizzle each side with a little olive oil.

Sprinkle the teriyaki seasoning on top of the chicken breasts liberally. Allow to rest in the fridge for 15 minutes, or up to 30 minutes (place plastic wrap over the top if over 15 minutes of rest time.)

Heat your smoker on the “smoke” or “super smoke” setting with the lid open for 5 minutes. Turn the heat to 350 degrees F and close the lid for 15 minutes while it warms up. Or preheat your grill to 350 degrees F.

Put the chicken, spiced side down on the grill, and liberally season the underside of the chicken. Cook for 12-13 minutes with the lid closed.

Turn the chicken over and cook another 10-12 minutes or until cooked to 165-170 degrees F.

Remove the chicken from the grill and lay it on a cutting board with foil over the top. Let the chicken rest for 3-5 minutes before slicing.

Slice and serve over rice with sliced cherry tomatoes on the side. Optionally sprinkle each chicken breast with chopped chives, a generous squeeze of lemon, salt, and pepper to taste.

Eat and enjoy every bite because you can!

Pro tips: Serve with our Sweet and Smoky Barbeque Sauce for even more flavor.

Serve with out best coconut rice as an alternative.

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