Deliciously Low FODMAP
Filter to find Recipes and Tools
More Filtering Options
- All 698
- Appetizer 48
- BBQ 46
- Bowl 32
- Breakfast 56
- Cocktails 13
- Collection 1 58
- Collection 10 27
- Collection 11 30
- Collection 12 27
- Collection 13 31
- Collection 14 29
- Collection 15 31
- Collection 16 34
- Collection 17 31
- Collection 18 33
- Collection 19 36
- Collection 2 32
- Collection 20 33
- Collection 21 33
- Collection 22 21
- Collection 3 28
- Collection 4 29
- Collection 5 30
- Collection 6 32
- Collection 7 31
- Collection 8 31
- Collection 9 32
- Condiments 6
- Crock Pot 4
- Dessert 105
- Diabetes Game Changer Exception Protocol Contains Alcohol 11
- Diabetes Game Changer Exception Protocol Contains Flour 105
- Diabetes Game Changer Exception Protocol Contains Flour AND Sugar 76
- Diabetes Game Changer Exception Protocol Contains Sugar 46
- Diabetes Game Changer First Four Weeks 347
- Dinner 315
- Drink 7
- Free Guide 17
- Gluten-free 564
- Gut Microbiome 2
- Guthealth 3
- Holidays 63
- IBS Triggers 4
- Keto Friendly 109
- Lactose-Free 170
- Low FODMAP Diet 684
- Low Net Carb 123
- Low Net Starch 101
- Low Starch 104
Pesto Chicken and Veggie Roll-Up Bake (Low FODMAP)
30 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 6
30 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-Free • Serves 6 • Ok to make-ahead: Steps 1 - 4
This plant-forward recipe is filled with rolls of delicious flavors, featuring my Lemon Basil Pesto, roasted eggplant, zucchini, and chicken all nestled in a bed of rich tomato sauce. Topped generously with a layer of mozzarella, this dish promises to satisfy both your cravings and your senses. Get ready to create a masterpiece that's as comforting as it is flavorfull.
See this new recipe in my FREE recipe club.
To streamline your search through hundreds of existing recipes, I'm moving the release of my new weekly creations to the Recipe Club on Patreon. In the club, you’ll get access to a treasure trove of low-FODMAP goodness, complete with collections and filters to use as your virtual cookbook!
Here's what awaits you in the club:
Exclusive weekly recipes: Be the first to try my latest delicious low-FODMAP creations!
Simple & Easy: My recipes continue to focus on readily available ingredients and effortless preparation, perfect for family-friendly meals (no more separate low-FODMAP meal prep!).
Hundreds of existing recipes: Gain access to my entire library of low-FODMAP recipes, all conveniently organized.
You can join for free or sign up for only $5/month. Your support fuels my passion for creating new, delicious, and easy-to-make low-FODMAP recipes just for you.